2 Meetup Groups match “Alternative Music” near Columbus, OH
What is Meditation? With so many common misconceptions about meditation, it might be better to clarify what meditation is NOT! Meditation is not relaxation. Relaxation is a natural process where the mind gets so tired of its own chatter that it just drops for a while. Though this may be a good way to get a glimpse of the no-mind state, it is not valuable in itself. We can come back from relaxation with exactly the same problems and prejudices we had before. Meditation, on the other hand, is a …
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